Baqai Institute of Diabetology & Endocrinology
Baqai Medical University (BMU) National Association of Diabetes Educators of Pakistan (NADEP) Insulin my Life (IML) Pakistan Working Group on Diabetic Foot (PWGDF) Ramadan Study Group (RSG) STOP DIABETES IN PAKISTAN (SDP)
Exercise Programe for Ankylosing Spondylitis
STRETCH OUT

KNEE TO CHEST

CAT-BACK

SWAY BACK

NECK FLEXION & EXTENSION

NECK ROTATION

BODY ROTATION

NECK SIDE STRETCH

BODY SIDE STRETCH

HAMSTRING STRETCH

HAMSTRING STRETCH

HIP & PELVIC ROTATION

HIP & PELVIC ROTATION

ABDOMINAL STRENGTHENING

HIP EXTENSOR STRENGTHENING

BREATHING & SHOULDER CIRCLES

QUADRICEPS STRENGTHENING

QUADRICEPS STRETCH

PECTORAL STRETCH

PECTORAL STRETCH